The top 5 vitamins to Improve your health

 The top 5 best vitamins everyone should take to help heal and improve their bodies are Vitamins B3, B12, C, D & E. Each of these vitamins help in different unique ways. As the body ages more pain and body inflammation may prohibit you from doing your daily activities as you normally would. It is smart to start a vitamin regiment now in order to keep your body filled with the vitamins it will need in order to keep your body in the best health possible. 

Vitamin B3 also known as Niacin is an FDA approved & is used to help with high cholesterol. Along with helping treat high cholesterol, Niacin also has benefits of helping Atherosclerosis and hardening the arteries in select people. Doctors are also known for using Niacin as a treatment for Pellagra (an uncommon condition that is caused from Niacin deficiency.) Men should take a healthy dose of 16mg daily, Woman should take a daily dose of 14mg’s (if pregnant 18mg)

Vitamin B12 are vitamins that are active and found in a human metabolism. B12 is used for red blood cell formation, as well as proper neurological functions. A great way to keep up an intake of B12 is to eat foods high in protein where B12 is found. Such as Fish, Meat, Poultry, Eggs and Milk. Taking B12 can help reduce the chance of having Cardiovascular disease, Dementia and can help save body energy and endurance.

Vitamin C is also known as L-ascorbic acid. Vitamin C is used by the body to help heal wounds as well as playing a crucial role in helping the body’s immune system. Vitamin C can be found in most fruits and vegetables. Taking Vitamin C can help avoid cancer, cardiovascular disease, age related muscular degeneration and cataracts along with a simple common cold.

Vitamin D is a vitamin that the body produces when your body is absorbing sunlight. Vitamin D is important in order to have strong bones. When vitamin D deficient someone may experience cardiovascular disease, asthma, weak bones and muscles. A great way to keep up on your vitamin D intake would be to keep fish, eggs, grain and dairy products in your diet.

Vitamin E is known to help any parts of your body grow and heal. Vitamin E helps balance your cholesterol by supplying your body with antioxidant that help fight cholesterol oxidation. Along with preventing cholesterol problems Vitamin E has benefits that help your skin by strengthening capillary walls and adding moisture and elasticity to help damaged skin and scars. Taking vitamin C & E can be used to fight skin inflammation and acne and eczema. Vitamin E can also be used to help balance hormones as well as thicken your hair and moisturize a dry scalp.

   Here at Dr. Edward Rubin’s office we encourage our patients to live a happy life the healthiest way possible. If you would like the help of Dr. Rubin’s office to get your life back to the way it once was, give our office a call today! 
Office: (516)492-3100